ThiS IS THE YEAR YOU ARE HAVING A BABY
But it’s not happening as quickly or as easily as you thought it would.
You’ve done the fertility tests and the cycle tracking and despite all the data you are feeling more...deflated.
I get it.
You’ve bought the supplements. You’ve watched the reels. You’ve tried the juice cleanse….but still no big fat positive.
You’ve even started to ask Chat GPT about your fertility. And you know the late night scrolling is giving you more anxiety than answers.
Hello overwhelm!
You know that more research isn’t the answer.
What you are looking for doesn’t live in your Instagram saved folder (who ever goes back to those posts anyway?!)
You just want someone to make it simple and clear. To help you know exactly what you need to do (and what’s a waste of time) to get pregnant.
It’s time to enter your Fertile Flow Era.Every woman, every cycle is unique. That’s why the generic advice you’ve found online hasn’t worked for you.
Your body is a current, not a code to crack.
Fertility Rising exists to change the way women experience their fertility, from something clinical and overwhelming to something embodied, informed and empowering.
For too long, you’ve been handed a script that wasn’t written for you. Just relax. Just wait. Just trust the process. But no one has taught you the process. No one handed you the map. No one told you that your body has been speaking all along…you were just never taught how to read the waters.
Rather than getting pulled by its waves, we bring you to the shore instead. We will meet you where you are, walk with you through the tides, and hold the knowledge so you can hold yourself. This is Fertility Rising. Where confusion becomes clarity, and women return to the wisdom of their own depths.
Like Hannah who conceived naturally after just two sessions.
Like AJ who got pregnant on her first try even though she had been told PCOS would make it impossible.
This feels important...because it isTHE TYPE OF WOMEN THAT COME TO ME…
have found their partner and want to feel confident about starting their family on their timelines
have been told the only way to manage their cycle was with the pill and that natural conception won’t work for them
don’t have the time to prep for pregnancy number two while being a toddler mum
have had fertility treatment previously that they suspect wasn’t necessary if someone had just taught them how to read their body
have PCOS and the apps can’t find their fertile window in their 45 day + cycles
THE FERTILE FLOW FRAMEWORK ™
Where most fertility support goes wrong is that it doesn’t take a holistic view of the entire person or when it does, you become dependent on the practitioner to keep boosting your fertility. A nutritional therapist will focus only on food. An acupuncturist will support you holistically but you need to keep going back for treatment. A sleep coach will fix your sleep but what about everything else?
That’s why I have created the Fertile Flow Framework. It’s a holistic approach to optimising your fertility through sustainable changes to body, mind, and life. It is a process of co-creation in our sessions that means we are putting in place habits that you can continue to do yourself, long after our time together ends.
This isn’t one-size-fits all and the Framework flexes to your needs. Some women will need more support in the body or in their lifestyle, while others require us to begin with stress. Where we begin depends on your cycle history and what we decide together in our kick off call.
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FERTILE BODY
This part of the framework is to take you from feeling disconnected, worried, and relying on dodgy app predictions about your fertility to confidently identifying your fertile window each and every cycle.
We make upgrades to the how and what you eat to support hormonal health because this is often very different from what most women think of as ‘eating healthily’.
We incorporate movement that works with your cycle. Gone are the days of punishing yourself with workouts or feeling guilty for skipping leg day.
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FERTILE MIND
Instead of telling you to just relax, I help you actually do something about stress. Let’s face it, stress in your 30’s is a given but that doesn’t mean we can’t manage how we handle it better.
I use my background as a yoga teacher to craft practices that will provide an effective stress management toolkit you can use on the daily, instead of waiting for your 1 holiday a year where you allow yourself to relax.
We work on strengthening your connection to your intuition and ability to trust. The mind-body techniques I offer are designed to break the disconnect and override your Type A tendencies that have you freaking out because of the lack of control you feel on your journey.
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FERTILE LIFE
We are cyclical beings living in a world that doesn't respect that. Our lives are always pushing us to be more productive, to hustle, to value doing over being, to ignore our needs and push through. We spotlight the things that cultivate a fertile life and what that means to you.
Things like creativity, joy, living in sync with who you are instead of pushing through all the time, cutting back on environmental toxins through a calm but thorough life audit.
CASE STUDIES
REBECCA, LONDON
Rebecca came to me wanting to conceive her second child. She had been on contraception since early teens and had struggled with long cycles, finding it difficult to pinpoint when she was fertile. PMS and anxiety were also very present for her.
We began by getting a sense of whether Rebecca was ovulating or not by learning to track her cycle fully. We then worked on supporting her hormones through improving how and what she ate for blood sugar balance. We supported her nervous system through tailor made yoga and breathwork practices.
Within a few weeks, Rebecca’s anxiety and PMS had reduced and she was regularly eating nutrient dense meals in a way that felt manageable for her as a working mum. She was making better choices about what she ate and how she looked after herself. She went from not knowing if she was even ovulating at all to being able to see with her own eyes that she was ovulating monthly.
In her own words: “What I learnt with Amanda has fundamentally changed my life and health for the better, and I feel so much more equipped for entering peri-menopause - something I didn't expect when I came for fertility insights! I felt confident in myself and my body, as well as having more compassion and insight into how I changed over my cycle. Working with Amanda has completely transformed the way I think about my fertility and my cycle. It was like gaining a window into my body to see what was happening. I do not have many regrets in life, but I wish I had been aware of Amanda and how important this knowledge is when trying to conceive my first child. I thought just coming off birth control was sufficient, but for me and my husband it sadly wasn't. We went through fertility treatment which now, when I look back, was possibly not really something I really needed. I now have the knowledge I wish I'd had since I was a teenager. Thanks to this knowledge I was able to conceive naturally (with progesterone).”
VICTORIA, LONDON
Victoria got in touch with me before her and her husband had actively started trying to get pregnant. She wanted to prepare physically, mentally and emotionally to give themselves the best possible chance.
We focused on giving her insight into her cycle she didn’t have before through learning the fertility awareness method, focusing on finding the fertile window to optimise timing. We also took the time to air anxieties she had about fertility in her 30s, the feeling of a ticking biological clock and feeling like it’s beyond her control. We put in place a protocol to support her actively boosting her fertility without it getting overwhelming.
As a result of our time together Victoria said “I feel much more confident and in control. I also feel much better equipped to deal with any fertility challenges that may come our way over the next year or so.”
“Your coaching has been an absolute game-changer to how I feel about my fertility journey! Your calm, grounded approach always created a safe and supportive space. Your deep knowledge of the subject shone through, and you shared pearls of wisdom that I could easily integrate into my day-to-day. Not only did you provide the best guidance, but you also empowered me to take charge of my own journey with confidence. Mandy - you have a rare gift for combing oodles of warmth with the ability to break down tricky topics and make them feel manageable. I would recommend you to anyone thinking about trying for a baby - whether they're about to venture onto the journey and want to prepare or have already been trying for a while. A huge thank you!”
AJ, AMSTERDAM
AJ reached out to me because she knew kids were on the horizon but she wanted to get a handle on her cycle first. She had been on the pill for over a decade as the only solution offered to her by her Dr to manage her PCOS. She wasn’t sure she was ovulating and had a lot of anxiety about potential infertility. She wanted to better understand her body but was also a bit scared about what she might find out. She was a self described ‘wellness sceptic’ but felt reassured by my evidence-based approach.
We focused on gathering and interpreting the data of her cycle. I supported her to understand when and if she was ovulating in her long cycles and when timing would be optimal for conceiving when the time came. We also discussed a fertility boosting protocol that involved increasing movement and prioritising eating for blood sugar balance to support her hormones.
Fast forward a year, AJ booked in a one-off session with me as one of her charts wasn’t making sense. What was the reason? She was pregnant! Having been told for years that PCOS = infertility, she couldn’t believe that she could get pregnant on her first attempt.
“Having someone you can truly trust (to offer science-based, proven advice) to answer any questions you have, but who also feels like a cheerleader who wants the best for you is really invaluable. I thought going in that I could probably learn all I needed about tracking my cycle though a book or a few YouTube videos working with Amanda is the reason I truly understand all the 'knowledge' and have built the habits I need to build this awareness into my day-to-day.”
THIS IS FOR YOU IF…
You’ve done the cycle tracking, fertility testing, [insert other time consuming, mentally draining thing] and have a ton of data but still don’t really know what it means
You’ve been told ‘everything is normal’ but you still aren’t pregnant
You’ve watched all the reels, listened to all the podcasts but don’t feel any clearer about why it isn’t happening
You want to regulate your hormones without reading a million things and feeling overwhelmed
You know what you need to do but you’re not sure what to focus on first and are tired of thinking about it all
You started out ‘trying but not trying’ and now 4 months in you are starting to spiral, scrolling TTC forums at 11pm in the hope of finding the answer
Your cycles are all over the place and finding your fertile window currently feels like finding a needle in haystack
You’ve already adjusted to the playbookof ‘how to get pregnant’ - given up alcohol, staying active, sleeping 8 hours, cycle tracking - but the math still isn’t math-ing.
You want to conceive again but are grappling with a wild post-baby menstrual cycle that just doesn’t make any sense (is it perimenopause already…?!)
Sex has gone from fun and breezy to feeling like an appointment
You’ve tried ovulation test kits but they gave you more anxiety than smiley faces
You want to feel empowered instead of feeling completely blind
HERE IS HOW IT WORKS
Every woman, every cycle, every journey is unique and that’s why I offer a completely custom built programme for each client. Underpinned by my signature Fertile Flow Framework we work together to cultivate fertility on every level of your being. Why? Because I believe getting pregnant is about more than just sperm meets egg. And if you are reading this, I suspect you agree.
CYCLE AUDIT
We begin with a deep dive into your cycle history. My intake form is specifically crafted to paint the most vivid picture of the woman you are today starting at the very beginning. Once you have sent this to me, and any blood work you may have already had, I get my Sherlock on and start to connect the dots, uncovering the root cause as to why you aren’t pregnant yet and forming suggestions for how we can heal your hormones for a healthy pregnancy.
KICK-OFF CALL
10 minutes to get your life story out at your GP appointment is just not enough. That’s why this call lasts 90-120 minutes. We go through your intake form, bit by bit. A space for you to air what has been weighing you down, share your frustrations and ask all the questions about your fertility and cycle - btw before you make a preemptive apology, there truly is no such thing as a stupid question. By the end of this call you will feel lighter, you will feel the relief of finally having been listened to AND you will have a clearly defined plan to take your first steps toward better fertility.
CHECK-IN CALLS
We meet every other week or so for 45-60 minutes to celebrate your successes, tweak what’s not working and work on supporting fertility on every level of the Fertile Flow Framework.
VOICENOTE SUPPORT
Like ChatGPT but better and more human, I’m on hand for those moments between sessions when you can’t figure out your cervical mucus type, when you are feeling demotivated and need a bit of gentle encouragement, or when you have a burning question at 3am and need an answer that is specific to you without having to type in your whole backstory each time.
TAILOUR MADE PRACTICES
Reducing stress and moving more to support your fertility has been on your list for the longest time. The reason you haven’t been able to stick to it is because you’ve been trying to fit your life around class times when it should be the other way round. Depending on your needs I craft tailor made yoga, breathwork, relaxation and meditation practices that you can fit into your day to day life - whether you have 5 minutes or 30 minutes - to help you build sustainable and regular action to soothe your nervous system.
CYCLE REASSESSMENT
This is the moment when we look back down the mountain to see how far you have come. We assess what has worked and make a plan for you to continue on sustainably and confidently.
You don’t need to be perfect. You don’t need to wait until you are ‘less stressed.’ You don’t need to wait until the time is ‘right’ or until your partner gives you the green light.
You just need to start.
HOW MY CLIENTS DESCRIBE WORKING TOGETHER
“Amanda is endlessly supportive, positive and patient. She is so knowledgable that you are never in doubt that she is working with you and your lifestyle and aims. This is not a "one size fits all" programme - her approach, pacing and information is absolutely tailored to you and your needs. Her compassion and flexibility mean that you always feel fully supported and guided on a very personal level.”
— Rebecca, London“Welcoming, non-judgmental, and super open. You cover everything thoroughly without it feeling overwhelming.”
— Sydney, Arles“Very empowering. I learned a lot in terms of knowledge, but more importantly, Amanda helped me feel excited about my body, its potential, and the journey to understanding it better. She also really celebrated small wins, which helped me keep going and build the habits needed to track my cycle over the long term.”
— AJ, Amsterdam
WHAT YOU GET
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CYCLE CLARITY - 90 minutes
Ideal if you aren’t ready to commit to the journey but want a bit of help to find your direction.
• Cycle assessment
• 90 minute recalibration call
• 3 point plan to guide your next steps with clarity
Investment: £260
Note: if you later decide to upgrade to 3 or 6 months, this price will be deducted from your package total cost
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FERTILE FLOW - 6 MONTHS
You’ve had cycle issues for a while and you know it’s time to tackle them head on to get pregnant. Over 6 months we will get to the root cause of why, start making the changes and bed them in as new habits that become second nature.
• Cycle assessment
• x1 90-120 minute kick-off call to understand where you are stuck, enable you to feel heard, and make a plan to reach your goals
• x8 up to 60 minute sessions to see what’s working and what’s not
• Written summary of tailored actions after each session
• Voice note support in between sessions via Telegram so that you aren’t left hanging
• x4 on demand, tailor made fertility yoga practices to support you to soothe your nervous system
• 3 months free subscription to Read Your Body - the only ethical period tracking app I recommend
• Cycle reassessment
Investment: £2,250 (payment plans available at no extra cost)
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FERTILE FOUNDATION - 90 DAYS
This is for you if you need some guidance and accountability to get back some headspace and feel calmer about getting pregnant.
• Cycle assessment
• x1 90-120 minute kick-off call to understand where you are stuck, enable you to feel heard, and make a plan to reach your goals
• x5 up to 60 minute sessions to see what’s working and what’s not
• Written summary of tailored actions after each session
• Voice note support in between sessions via Telegram so that you aren’t left hanging
• x2 on demand, tailor made fertility yoga practices to support you to soothe your nervous system
• 3 months free subscription to Read Your Body - the only ethical period tracking app I recommend
• Cycle reassessment
Investment: £1,750 (payment plans available at no extra cost)
QUESTIONS YOU OFTEN ASK ME
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Sadly no, I cannot guarantee that you will get pregnant. What I can guarantee however is that you will feel more knowledgeable about your fertility, more confident about how to boost your fertility and more in control of your journey to getting pregnant. While some women have gotten pregnant as a result, please bear in mind that isn’t guaranteed and the case studies shared are given as examples of the kind of results you can get if you commit to do the work.
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Honestly, no. There is no quick fix and if anyone says they can guarantee that, you should run for the hills. By the time you start to notice issues with your menstrual cycle, the root cause has been established for months if not years. It will therefore take time to undo and support the body back to a state that is fit to welcome a pregnancy. This isn’t an overnight fix but you will start to feel better within a few weeks of working together.
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I have the utmost respect for these practitioners and have worked with many myself. However, what I have found is that when it comes to fertility, you need all round support. Through my personal experience and my varied professional trainings, I have crafted a flexible framework that supports fertility in body, mind and life. Together we will look at what your cycle is saying, how and what you eat, improving your sleep and routines, reducing exposure to environmental toxins and boosting creativity and joy to holistically support fertility. You get a fully rounded package to support all of you.
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If you are tracking using an app with predictive features then I hate to break it to you but you aren’t tracking your cycle. By teaching you a Fertility Awareness Method (FAM), I am giving you the tools to understand your cycle yourself so you can accurately pinpoint your fertile window with confidence each cycle, just by reading your body.
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You already know that you don’t need more generic information, you need a tailor made plan specific to your fertility. That’s what I provide. Why? Because you already know what you need to do. The hard part is actually doing it. My role as your guide is to move from generic to specific, bring clarity to the fog of conflicting fertility information you are drowning in and provide support, guidance and accountability. Think of me as your fertility bestie who will hype you up through the hard bits and celebrate the small wins.
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I have been on this journey before. I have a daughter who I conceived on the first go. Not just because I got lucky but because I understood my body. I tracked my cycle to see that it wasn’t fertile enough for pregnancy. I made changes to my body, mind and lifestyle to improve my fertility and when the time came, I went into trying confident and calm. This experience has shaped my offer and how I approach this work. My previous job as a behaviour change consultant means I am all about making changes sustainable. I meet you where you are and help you implement new habits in a way that stick, often for the first time ever.
When it comes to certifications, I’ve got those too. I’m a certified fertility awareness educator which means I can teach you to track your cycle accurately. I am a certified women’s hormonal health practitioner which means I can help you figure out the root cause of why you aren’t getting pregnant and help you fix your hormones. I am a qualified and experienced yoga teacher which means I can provide tailor made practices that incorporate movement, meditation, breathwork and movement to boost fertility and soothe your nervous system.
In short, I’m a Type A, overachiever so you can trust me to have your back, receipts and all, because this stuff WORKS.